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A few photos from my camera roll with some of my favourite people, from the crazy aftermath of the last month. Life has been...
As we step into one of the busiest months of the year, it’s time to slow things down, breathe a little deeper, and give our b...
A little Monday whisper: our Black Friday weekend wraps up tonight at midnight 🖤 If you’ve been thinking about joining the A...
Just popping in with a Sunday scorpion kick and a reminder that our Black Friday fun is still rolling 🖤 I’ve absolutely love...
The doors just swung open… 🖤✨ Black Friday at the Chloe Bruce Academy is officially LIVE! Whether you’ve been eyeing a new c...
Your hips are the quiet architects of how you move — and when they stiffen up, your lower back sends the memo loudly 😅✨ This...
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🔥 This Week’s Tabata Workout 🔥
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🔥 This Week’s Tabata Workout 🔥
Standing split drills you should start today!
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Standing split drills you should start today!
Mix up your training!
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Mix up your training!
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Want a higher standing split? 🌟 Try these drills today — and watch till the end to see my leg hold in action! 💪🩰 #FlexibilityGoals #StandingSplit #kicks #MartialArtsTraining #Flexibility
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🔥 This Week’s Tabata Workout 🔥 • Format: • 10 exercises total • 8 sets per round (20s work / 10s rest) • 5 rounds • How it works: ✅ In Round 1, alternate between the first 2 exercises for all 8 sets ✅ In Round 2, alternate between exercises 3 & 4 ✅ In Round 3, alternate between exercises 5 & 6 ✅ In Round 4, alternate between exercises 7 & 8 ✅ In Round 5, alternate between exercises 9 & 10 Let’s go!!#chloebruce #tabata
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#Playing around in between classes lastnight. Not done a scorpion kick in a while so I had to see if I still had it in the bank 😉 #scorpionkick #chloebruce #standingsplit
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Start these drills today to improve your standing split hold! #chloebruce #standingsplit #splithold #taekwondo #tangsoodo
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