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If you’re looking to improve not only the height of your kicks but also the strength behind them, start adding these exercise...
Not normally one to post on Valentines, I don’t need a special day to tell you I love you. But I’m feeling grateful and thank...
Learning a bo combination with me 🔥 👉 Drill the hand rolls first 👉 Then layer in the combination Strong foundations = smoot...
My Handsome @adamshepherdly have the most special day today. Thankyou for being the best husband and daddy we could ever wish...
mobility flow 🤍 Sped up here for Instagram, but aim for 6–8 reps of each exercise when you follow along. Your body will feel ...
Just stumbled across this clip on YouTube and it stopped me in my tracks. My very first fight scene, filmed 22 years ago, for...
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🔥 This Week’s Tabata Workout 🔥
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🔥 This Week’s Tabata Workout 🔥
Standing split drills you should start today!
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Standing split drills you should start today!
Mix up your training!
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Mix up your training!
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Want a higher standing split? 🌟 Try these drills today — and watch till the end to see my leg hold in action! 💪🩰 #FlexibilityGoals #StandingSplit #kicks #MartialArtsTraining #Flexibility
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🔥 This Week’s Tabata Workout 🔥 • Format: • 10 exercises total • 8 sets per round (20s work / 10s rest) • 5 rounds • How it works: ✅ In Round 1, alternate between the first 2 exercises for all 8 sets ✅ In Round 2, alternate between exercises 3 & 4 ✅ In Round 3, alternate between exercises 5 & 6 ✅ In Round 4, alternate between exercises 7 & 8 ✅ In Round 5, alternate between exercises 9 & 10 Let’s go!!#chloebruce #tabata
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#Playing around in between classes lastnight. Not done a scorpion kick in a while so I had to see if I still had it in the bank 😉 #scorpionkick #chloebruce #standingsplit
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Start these drills today to improve your standing split hold! #chloebruce #standingsplit #splithold #taekwondo #tangsoodo
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